Health

There’s an old saying in neuroscience: “neurons that fire together wire together.” This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is why to quote another old saw, “practice makes perfect”. The more you practice piano or speaking a language, or juggling, the stronger those circuits get. Scientists have known this for years. However, nowadays researchers learn another part of the truth: In order to learn something, even more, important than practicing is the ability to unlearn or to break down the old neural connections. This is called “synaptic pruning”. This Is How It Works: Imagine your brain is a garden, except instead of growing flowers, fruits, and vegetables, you grow synaptic connections between neurons. These are the connections that neurotransmitters like dopamine, serotonin, and others travel across. Related: If You Are Struggling With Your Liver Or Want To Improve Your Liver Function During Covid-19 T...

  1. Ginger Ginger has powerful antiviral, anti-inflammatory, and antimicrobial properties, which help nourish your liver, aid detoxification, enhance circulation and unclogs arteries that have been blocked. It has countless health and medicinal benefits, and it can reduce your blood cholesterol levels to a striking 30%. Isn’t that incredible?  2.Eggs Eggs are one of the richest sources of protein, along with being packed with vital nutrient choline, cholesterol and all of the eight vital amino acids. You must add eggs to your daily diet in order to provide your liver the essential amino acids that it needs to carry out the detoxification process. Egg yolk is rich in choline, which is basically a coenzyme that is essential for metabolism and shielding your liver against harmful toxins and heavy metals. 3. Chia Seeds For thousands of years, Chia seeds are the healthiest and nutrient-rich ingredient in Mayan and Central American Aztec diets and they are truly powerful...

  Benefits of Fenugreek Seeds  for Hair Fenugreek seeds have certain minerals and vitamins that help treat dandruff. Dandruff is caused by a dry, flaky scalp and fenugreek seeds have moisturizing and anti-fungal properties. Usage will help moisturize the scalp and fight off any future fungal infections that cause dandruff. You can make a hair pack that will help treat your flaky scalp. Crush the fenugreek seeds and soak the seeds overnight in hot water. Strain the mixture, and use the water to rinse your hair in the morning then shampoo your hair with a mild shampoo. 100 Calories Of Nuts A DIY hair mask using fenugreek seeds helps your hair look shiny and glossy.  How you make the hair mask. Soak a handful of fenugreek seeds in some warm water overnight. Grind the seeds into a paste and apply to your roots and hair and keep it on for 30 minutes Fenugreek seeds help prevent greying of hair. The seeds have certain properties that help the hair m...