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10 Foods That Will Boost Your Liver Function

 

1. Ginger

Ginger has powerful antiviral, anti-inflammatory, and antimicrobial properties, which help nourish your liver, aid detoxification, enhance circulation and unclogs arteries that have been blocked. It has countless health and medicinal benefits, and it can reduce your blood cholesterol levels to a striking 30%. Isn’t that incredible?

Eating Raw Ginger Benefits

 2.Eggs

Eggs are one of the richest sources of protein, along with being packed with vital nutrient choline, cholesterol and all of the eight vital amino acids.

You must add eggs to your daily diet in order to provide your liver the essential amino acids that it needs to carry out the detoxification process. Egg yolk is rich in choline, which is basically a coenzyme that is essential for metabolism and shielding your liver against harmful toxins and heavy metals.


Hard Boiled Eggs Nutrition Facts

3. Chia Seeds

For thousands of years, Chia seeds are the healthiest and nutrient-rich ingredient in Mayan and Central American Aztec diets and they are truly powerful in terms of their nutrient content.

All you need is three tablespoons of chia seeds to nourish your body with 200 milligrams of calcium, 12 grams of fiber, 5 grams of protein, and 10 grams of good fat.

Benefits of Eating Chia Seeds Everyday

4. Packed with prebiotics

Prebiotics are basically indigestible fibers that help create the highly essential gut flora by allowing probiotics to grow and nourish your body.

Your richest sources of probiotics include cruciferous veggies, dandelions, burdock, leeks, chicory, asparagus, beets, and Jerusalem artichoke.

Prebiotics and Weight Loss

5. Artichokes

Artichokes are rich in two essential phytonutrients, called silymarin and cynarin. These phytonutrients help in increasing the production of bile, nourishing your liver, and preventing the occurrence of gallstones. They are also incredibly delicious!

Artichoke Hearts Health Benefits


6. Cayenne

Cayenne is highly beneficial for the circulatory system, as it increases the pulse of your digestive and lymphatic rhythms, and causes your body to heat up. This heat stimulates your gastric juices, and increases the ability of your body to metabolize toxins and nutrients.


Cayenne Pepper and Honey Benefits

7. Fish

Fish is your healthiest and richest sources of protein. Wild salmon contains powerful doses of protein, and it’s also packed with omega-3 fatty acids as it tends to feast on shrimps and krill, which are responsible for giving salmon their rich color and heaps of antioxidants.

Your ideal choices for a powerful dose of omega-3 fatty acids and lesser contaminants include, anchovies, Atlantic mackerel and sardines.

Best Fish for Weight Loss

8. Garlic

Garlic is one of the oldest traditional herbs that are regarded for their health and medicinal benefits. It is rich is allicin, a sulfur-based compound that is extremely vital for detoxifying the liver, and cleansing it of all impurities.

Adding more garlic to your diet will help strengthen your lungs, and clear out all kinds of food additives, the hormone estrogen, and mercury from your body.

Benefits of Eating Raw Garlic for Men

9. Fennel

Fennel is rich in essential oils that improve the secretion of gastric juices, allowing them to flow in your body and enhancing your body’s ability to absorb and digestive nutrients. Fennel seeds also help reduce inflammation within the digestive tracts.

Whole Fennel Seed

10. Cruciferous veggies

Cruciferous veggies are rich in several essential phytonutrients, such as carotenoids, sulforaphane, flavonoids, and indoles. These phytonutrients are vital as they aid your liver in neutralizing drugs, carcinogens, pesticides, and chemicals. These veggies include daikon, cabbage, bok choy, broccoli, and cauliflower. They are also extremely effective in healing and preventing spring allergies.

Healthiest Vegetables to Eat Raw


3. Chia Seeds

For thousands of years, Chia seeds are the healthiesand nutrient-rich ingredient in Mayan and Central American Aztec diets, and they are truly powerful in terms of their nutrient content.

All you need is three tablespoons of chia seeds to nourish your body with 200 milligrams of calcium, 12 grams of fiber, 5 grams of protein and 10 grams of good fat.

Benefits of Eating Chia Seeds Everyday

4. Packed with prebiotics

Prebiotics are basically indigestible fibers that help create the highly essential gut flora by allowing probiotics to grow and nourish your body.

Your richest sources of probiotics include cruciferous veggies, dandelions, burdock, leeks, chicory, asparagus, beets and Jerusalem artichoke.

Prebiotics and Weight Loss

5. Artichokes

Artichokes are rich in two essential phytonutrients, called silymarin and cynarin. These phytonutrients help in increasing the production of bile, nourishing your liver and preventing the occurrence of gallstones. They are also incredibly delicious!

Artichoke Hearts Health Benefits

6. Cayenne

Cayenne is highly beneficial for the circulatory system, as it increases the pulse of your digestive and lymphatic rhythms, and causes your body to heat up. This heat stimulates your gastric juices, and increases the ability of your body to metabolize toxins and nutrients.

Cayenne Pepper and Honey Benefits

  • 3. Chia Seeds

    For thousands of years, Chia seeds are the healthiest and nutrient-rich ingredient in Mayan and Central American Aztec diets, and they are truly powerful in terms of their nutrient content.

    All you need is three tablespoons of chia seeds to nourish your body with 200 milligrams of calcium, 12 grams of fiber, 5 grams of protein and 10 grams of good fat.

    Benefits of Eating Chia Seeds Everyday

    4. Packed with prebiotics

    Prebiotics are basically indigestible fibers that help create the highly essential gut flora by allowing probiotics to grow and nourish your body.

    Your richest sources of probiotics include cruciferous veggies, dandelions, burdock, leeks, chicory, asparagus, beets and Jerusalem artichoke.

    Prebiotics and Weight Loss

    5. Artichokes

    Artichokes are rich in two essential phytonutrients, called silymarin and cynarin. These phytonutrients help in increasing the production of bile, nourishing your liver and preventing the occurrence of gallstones. They are also incredibly delicious!

    Artichoke Hearts Health Benefits

    6. Cayenne

    Cayenne is highly beneficial for the circulatory system, as it increases the pulse of your digestive and lymphatic rhythms, and causes your body to heat up. This heat stimulates your gastric juices, and increases the ability of your body to metabolize toxins and nutrients.

    Cayenne Pepper and Honey Benefits

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