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Increase Height in 15 Days

  1. Pelvic Shift

How many hours of the day you generally sit? Did you know that sitting for very long hours affects your height? The changing shape of the spine and the associated muscle imbalances are caused by prolonged periods of sitting which affects the growth of your body. The pelvic shift is one of the best exercises to increase height to sway away from the negative results of sitting. It increases the curvature of the lower spine, and that of the upper back; boosts your height.

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 Steps To Follow:

  • Lie on the mat with the shoulders flat on the floor.
  • Keep your arms stretched out on the sides with palms down.
  • Bend your knees and draw your feet close to the buttocks.
  • Arch your back so that the pelvis is lifted.
  • Tuck the buttocks and let the legs and shoulders support your weight.
  • Hold the position for at least 30 seconds and repeat.‍‍

  1. Hanging
pull up bar exercise

Hanging your body with the support of your hands does help you stretch out your muscles. Generally, people hang down a bar. To take this exercise to increase height an extra mile, do two or three pull-ups. Don't have a pull up bar? No problem pull up a tree branch. Make sure your support is sturdy and can take your whole body weight. After all, you don't want to falloff the support and break your bones.

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 Steps To Follow:

  • Jump up and hang on to the bar.
  • Keep your arms and spine straight.
  • Remain in the position for 30 seconds.
  • Repeat the same at least three times daily.

  1. Single Leg Hopping

Hopping exercise to increase height is one of the best fun exercises. This exercise plays a huge role in strengthening your abdominal muscles and promises a thorough workout of your lower body.

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 Steps To Follow:

  • Hop on your left leg ten times.
  • Position your hands straight up pointing towards the sky.
  • Hop on your right leg similarly.‍

  1. Puppy Pose

This exercise to increase height flexes your spine, leg muscles and makes your bones grow longer.

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 Steps To Follow:

  • Start with positioning your all fours - hands, and knees - on the mat.
  • Line up your knees with your hips and your hands with your shoulders.
  • Tangle your toes and walk your hands forward a few inches.
  • Stretch your hips backward halfway to your feet and feel a good stretch in the lower body.
  • Hold this position for 60 seconds and relax.‍

  1. Side Stretch
side stretch exercise

Side stretch will make the muscles grow and make them elongated as well. This exercise to increase height especially stretches and strengthens the intercostal muscles. While doing a side stretch, make sure you feel the muscles pull all along your side from your lower back and up to your shoulder to succeed in boosting height growth.

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 Steps To Follow:

  • Stand straight with your feet together.
  • Clasp your hands together stretching over your head.
  • Bend your upper body to the right.
  • Hold the stretch for 20 seconds and get back to the starting position.
  • Repeat the stretch two times and switch sides to do the stretch in the opposite direction.

 

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