Health

01 of 34 Avocado and Poached Egg Toast Leah Maroney  Avocado toast is in the house! If there were a pageant for the most popular healthy breakfast, avocado toast might take the crown. The once-niche food trend has now become a mainstream American favorite for breakfast and brunch. With just a few ingredients needed, this easy, healthy breakfast recipe includes oh-so-simple tips for poaching the perfect egg that is pleasing to look at and eat. 02 of 34 Peanut Banana Cinnamon Smoothie Tara Donne / Photolibrary / Getty Images  Smoothies are an easy way to start the day and this peanut banana breakfast smoothie is no different. Kids and adults alike will cheer for the magical flavor combination of peanut butter and bananas. Just a little bit of cinnamon adds an unexpected burst of spice that brightens the whole drink. FEATURED VIDEO Volume 0%   Quick and Easy Vegan Banana Muffins Recipe 03 of 34 Overnight Chia Seed Oatmeal Laurel Randolph  Overnight o...

Pelvic Shift How many hours of the day you generally sit? Did you know that sitting for very long hours affects your height? The changing shape of the spine and the associated muscle imbalances are caused by prolonged periods of sitting which affects the growth of your body. The pelvic shift is one of the best exercises to increase height to sway away from the negative results of sitting. It increases the curvature of the lower spine, and that of the upper back; boosts your height. ‍  Steps To Follow: Lie on the mat with the shoulders flat on the floor. Keep your arms stretched out on the sides with palms down. Bend your knees and draw your feet close to the buttocks. Arch your back so that the pelvis is lifted. Tuck the buttocks and let the legs and shoulders support your weight. Hold the position for at least 30 seconds and repeat. ‍ ‍ Hanging Hanging your body with the support of your hands does help you stretch out your muscles. Generally, people hang down a bar. To take this e...

  Lose weight in 15 days with these 5 ridiculously simple steps backed by science GQ Images The answer to  how to lose weight  lies in planning your meals right. Losing weight need not be synonymous with giving up everything you love. It is, really, just a matter of following a good diet plan that doesn't just provide nutrition to your body but also helps to stay away from those hunger pangs that drive you to the refrigerator. These weight-loss tips are backed by science and, really, quite easy to follow. This is how you can lose weight in 15 days: How to lose weight the healthy way Any  weight-loss plan  that demands a crash diet won't work for you in the long run. While you may  lose weight  initially, the crash diet will not only deplete your energy levels but also make it difficult for you to sustain the diet plan. A crash diet also negatively impacts your metabolism so to get the most of your diet, you need to: ADVERTISING Reduce your appetite slo...