Top 5 healthy food

• 01of 34

  Avocado and Poached Egg Toast

  

  Leah Maroney 

  Avocado toast is in the house! If there were a pageant for the most popular healthy breakfast, avocado toast might take the crown.

  The once-niche food trend has now become a mainstream American favorite for breakfast and brunch. With just a few ingredients needed, this easy, healthy breakfast recipe includes oh-so-simple tips for poaching the perfect egg that is pleasing to look at and eat.
• 02of 34

  Peanut Banana Cinnamon Smoothie

  

  Tara Donne / Photolibrary / Getty Images 

  Smoothies are an easy way to start the day and this peanut banana breakfast smoothie is no different. Kids and adults alike will cheer for the magical flavor combination of peanut butter and bananas. Just a little bit of cinnamon adds an unexpected burst of spice that brightens the whole drink.

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  Quick and Easy Vegan Banana Muffins Recipe
• 03of 34

  Overnight Chia Seed Oatmeal

  

  Laurel Randolph 

  Overnight oats are the perfect breakfast if you want a wholesome, homemade morning meal, but you don't want to add anything extra to your morning routine.

  Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. Chia seeds, popular for their omega-3s and other health benefits, add a light nutty flavor. Pair that with a little maple syrup, cinnamon, and vanilla to add some sweetness and you are good to go!
• 04of 34

  Savory Quinoa Egg Muffins With Spinach

  

  Bill Boch / Getty Images 

  Quinoa adds special texture and flavor, plus lots of great protein and fiber, to these delicious little egg muffins that are suitable for vegetarians and gluten-free diets. Packed with spinach, onion, and melted cheese, these healthy breakfast egg muffins are perfect for a meatless brunch or a hand-held breakfast on the go.

  Continue to 5 of 34 below.
• 05of 34

  Tropical Acai Breakfast Bowl

  

  Leah Maroney 

  Acai bowls are a delicious, cool, and nutritious breakfast that are quick and easy to make. This complete breakfast in a bowl has an indulgent texture and flavor that's like having healthy ice cream for breakfast. It's perfect for those days when you need an extra boost of energy to get up and out the door.